12 Week Self-Leadership Intensive

Outer success. Inner pressure. Fix the part no one sees.

LIV100 Elite is a defined 12 week self-leadership training cycle for people ready to raise their standards and follow through.

LIV100 Elite is for people who are done negotiating with themselves.

Ready to raise their standards.
Ready to execute without negotiation.

This is not a rolling membership.

This is not content to dip in and out of.

This is a focused 12 week execution cycle.

Execution. Accountability. Self-Leadership.

Founder Case Studies•Before/After Results•Discreet & Private

Why 12 Weeks Matters

Rhythm and structure create momentum.

A shared start raises standards.

A clear framework removes confusion.

A defined cycle demands focus.

Accountability. Structure. Execution.

What LIV100 Elite Is Built Around

LIV100 Elite is a structured 12 week self-leadership training built around the disciplines that keep high performers steady under pressure.

Training

Recovery

Nutrition

Measurement

Resilience

Personal standards

Noise and distraction are replaced with clear standards.

No half measures. No drifting.

Just focused execution inside a defined time boundary.

Where standards are upheld and discipline becomes automatic.

Sound Familiar?
"

I can't switch off.

"

I slept like shit.

"

Work is hectic. Home life is… not good.

"

I don't know where to begin.

Your business grew faster than your inner stability did. That's fixable.

What You Actually Want

Beyond the surface metrics

You've already won the game everyone else is playing. These are the things that actually matter now.

Do what you say you'll do

Rebuild self-trust. Follow through on the promises you make to yourself.

Wake up fresh

Real recovery. Not caffeine-powered survival mode every morning.

Look strong and visibly different

A body that reflects the standards you bring to your business.

Feel calm under pressure

Emotional control that doesn't crack in board meetings or at home.

Earn respect at home

Not just money. Presence, patience, and the version of you they need.

Why Nothing Has Worked

You've tried. It didn't stick.

Not because you lack discipline. Because the tools weren't built for your life.

Programs

Treat symptoms, not decisions

Generic programs address surface-level habits. They never touch the decision-making patterns that created the chaos.

Books & Podcasts

Inspire, don't enforce

You've consumed enough information. The gap isn't knowledge. It's execution under pressure.

DIY Discipline

Fails when stress hits

Self-regulation works until the deal falls through, the flight gets delayed, or the argument happens at 11pm.

Apps & Trackers

Don't hold standards

No app will call you out. No notification will hold you accountable the way another human will.

The Method

The Self-Leadership Training

Four pillars. One training. Built to give you back command over the things that slipped while you were building.

01

Body

Physical Command

Simple training + nutrition built for founders. No gym-bro programs. Minimum effective dose that fits between flights, meetings and travel.

02

Sleep

Recovery Protocol

Shutdown protocol + recovery rules. Fix the thing that's silently destroying your performance, decisions, and patience.

03

Mind

Emotional Control

Emotional regulation + decision discipline. Stop reacting. Start responding. The difference is everything.

04

Presence

Leadership Gravity

Speaking confidence and personal authority that matches your success. Walk into any room and own it - quietly.

What's Included

Built for real lives.
Not generic programs.

Every element is designed for people who have no time, travel constantly, and operate under pressure that most mentors don't understand.

100% Private & Confidential
01

Weekly structure that fits travel & meetings

Your schedule changes. Your system adapts. Built around the reality of founder life, not a fantasy version of it.

02

Clear non-negotiables (minimum effective dose)

Not 2-hour gym sessions. Not meal prep Sundays. The smallest set of actions that produce the biggest shift.

03

Daily check-ins + scorecard accountability

You report. You're held to it. No ghosting, no excuses, no letting yourself off the hook.

04

Adjustments based on your calendar

Flying to Singapore? Kid's birthday? Investor dinner? The plan flexes. The standards don't.

05

Private support - discreet, no ego risk

No group chats. No public posting. No one knows you're being mentored unless you choose to tell them.

The First 21 Days

Results start early. Not someday.

This isn't a 12-month transformation promise. You'll feel the shift within weeks.

Week 1–2

Better sleep consistency

The shutdown protocol kicks in. You stop scrolling at midnight. Your body starts remembering what rest feels like.

Week 2–3

Noticeable energy shift

The afternoon crash fades. You're sharper in meetings. People start asking what changed.

Week 2–3

First visible body changes

Depending on your starting point - less bloat, better posture, clothes fitting differently. The mirror starts cooperating.

Week 3+

Stronger discipline, fewer slip days

The system becomes automatic. You stop negotiating with yourself. Consistency replaces willpower.

Proof

Leaders who fixed it.

Real results. Real people. Names abbreviated for privacy - because that's the point.

"I went from 5 hours of broken sleep to 7+ hours consistently. My wife noticed before I did. The irritability disappeared. I'm a different person at home."

M.K.CEO, Series B SaaSSleep: 5h → 7.5h | Body fat: -8% in 90 days

"I'd tried every productivity hack, every biohacking protocol. This was the first time someone actually held me to a standard. No negotiation. That's what I needed."

R.T.Founder, E-commerce ($40M rev)Lost 12kg | Off blood pressure meds

"The discretion was everything. No one in my circle knows. I just showed up looking different, feeling different, performing different. People assumed I went on holiday."

A.S.Managing Partner, PE FundComplete lifestyle overhaul in 16 weeks

"I was running a $200M fund and couldn't run a mile. Now I train 4x a week, sleep like a human, and my team says I'm calmer in meetings. The ROI on this is absurd."

J.D.Founder & GP, Venture Capital4x weekly training | Emotional regulation transformed

"He doesn't motivate you. He holds you to the standard you said you wanted. That's rare. Most mentors tell you what you want to hear."

S.L.Co-founder, Fintech StartupConsistent routine despite 60% travel schedule
Detailed Case Studies
Case Study

The Burned-Out CEO

Starting Point

Sleeping 4-5 hours, 20kg overweight, marriage strained, relying on alcohol to unwind. Running a 200-person company on fumes.

Process

12-week protocol: sleep shutdown routine, 3x training (30 min sessions), nutrition simplification, weekly emotional check-ins.

Results
  • Sleep: 4.5h → 7.5h average
  • Lost 14kg in 12 weeks
  • Wife: 'I have my husband back'
  • Stopped drinking on weeknights
Case Study

The Travelling Founder

Starting Point

3 continents per month. No routine. Eating airport food. Energy crashes by 2pm. Couldn't maintain any program.

Process

Travel-adapted system: hotel room workouts, timezone sleep protocols, meal frameworks (not plans), daily accountability via voice notes.

Results
  • Maintained routine across 14 countries
  • Body fat dropped from 28% to 19%
  • Energy consistent regardless of timezone
  • Zero 'slip weeks' in 6 months
Common Concerns

The voice in your head
already has answers.

Mentor portrait

"I simplify what works and hold people to it."

Your Mentor

Not a motivator.
A standard holder.

Most mentors sell inspiration. This isn't that. This is someone who has lived at the extremes - fighting, monk training, building under pressure - and distilled it into a system that works for people who don't have time for anything that doesn't work.

Fighter

Competitive fighter in his 40s. Understands standards, pain tolerance, and what it takes to show up when you don't feel like it.

Monk Training & Extreme Challenges

Depth and discipline forged through silence, endurance, and environments that strip away everything except what's real.

Published Author & Authority

Books, big-name associations, and a track record that speaks before he does. Proof isn't claimed - it's demonstrated.

Simplifier & Standard Holder

"I simplify what works and hold people to it." No complexity for its own sake. No theory without application.

Before You Apply

This is selective. On purpose.

LIV100 Elite is for people who are done negotiating with themselves.

This is for you if:

  • Leaders ready to be mentored and held to standards
  • People who want accountability, not just advice
  • High performers willing to do the work - consistently
  • Those who value privacy and discretion

This is not for you if:

  • People wanting motivation only
  • Quick hacks without consistency
  • Anyone not ready to be held accountable
  • Those looking for a cheerleader, not a mentor
Take the First Step

You built the business.
Now build the person behind it.

One private call. No obligation. No pitch. Just an honest conversation about where you are and whether this is the right fit.

If you are ready to commit to a clear 12 week cycle of disciplined execution, the April intake is open.

Limited availability • Application required • Fully confidential